• Exercises the body

• Activates the brain

• Brings balance between right and left brain

• Leads to neurological alertness

• Enhances thinking capacity, concentration and memory

• Releases tension and brings ease

• Helps with mild depression and anxiety

• Relieve anxiety, stress and psychological tension

• Bring balance to your thoughts, activities and emotions

• Enjoy a deep sense of peace throughout the dayDescription text goes here

A powerful practice which aligns the three fundamental aspects of the system - Body , Mind and energy

• Brings about physical fitness and overall wellbeing

• Makes the sinews and ligaments of the body strong

• Increases mental alertness and focus

• Creates a basis for one to move into higher states of energy

• Increases physical strength & stamina

• Realigns the musculo-skeletal system

• Increases energy levels

Creating awareness of eating healthy food and benefits of eating fresh food