Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. Hatha Yoga is offered as a set of 36 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance

Benefits

Transforms the body and mind into a possibility for ultimate well-being

• Relieves chronic health conditions

• Stabilizes the body, mind and energy system

• Helps in deceleration of the aging process

• Creates a conducive passage for energy flow that can elevate one’s consciousness