Guided Surya Kriya sessions

This is a guided practice session designed for those who have previously learned Surya Kriya. If you have discontinued your practice and wish to retake the full course, you may explore our upcoming sessions.

Sadhguru has shared that aligning one’s physical geometry with the cosmic geometry naturally leads to an experience of the fundamental reality of existence. Maintaining precision in your asanas (postures) is crucial. Over time, one’s practice may lose its form, and these sessions provide valuable support to refine and deepen it.

To truly benefit from the practice, consistency is key. This guided practice program is structured as a monthly commitment, ensuring dedicated support for refining your asanas and deepening your experience.

Program details and Guidelines

  • Two sessions per week

  • Guided corrections to enhance precision and alignment

  • Meditation sessions included on selected days

  • Kindly arrive a few minutes early, as the class will begin on time. This will allow you to settle in and prepare

  • Please bring yoga mats or cushions

  • Per session $10 till end of March

  • Please note: This program is designed as a commitment to sustained progress and refinement. After March only the monthly program will be available at $70 (discounted from $10 per session)

Please maintain empty stomach condition before the class

  • 4 hours after a full meal

  • 2.5 hours after a snack

  • 1.5 hours after consuming any beverage (except water)

    Eligibility Restrictions:

  • Pregnant women and people with serious back disease or active hernia should not practice Surya Kriya.

  • People with any injury/disease/artificial joint replacement should consult a doctor before practicing.

If you have any questions about practice please contact the teacher

We look forward to supporting you in strengthening your practice and deepening your inner experience!